Upcoming Events

Outdoor Yoga

Saturday October 30 | 12:00 -1:00 PM | Wollam Gardens

There’s nothing like an outdoor yoga class. Gazing out on the trees, listening to the birds sing, with the scent of grass and flowers on the breeze. Our pavilion offers a safe and comfortable space to practice. Join us for an all-levels flow class that will leave you feeling both invigorated and relaxed.

$15 per class.

Click here to register.

Virtual Yoga

Monday & Friday | 10:00 – 11:00 AM | From my home to yours

Wednesday| 11:00 AM & 5:00 PM

Start your day with rejuvenating and restorative stretches. Touching toes is not a pre-requisite! All levels welcome as we honor our joints and muscles breath by breath… 

$10 per class.

Click here to register.

~Private zoom links will be sent out upon registration before the class~

Water Yoga

Tuesdays & Thursdays| 8:30-9:30 AM | Salamander Resort & Spa

Start your day with a rejuvenating, restorative, and refreshing class in the water at Salamander Resort.  Space is limited due to social distance in the pool.

$20 per class.

Call 540-326-4060 to reserve your spot!

Yoga

Tuesdays | 10:00-11:00 AM | Salamander Resort & Spa

Start your day with a rejuvenating, restorative, and refreshing yoga class at Salamander Resort.  Space is limited due to social distancing.

$20 per class.

Call 540-326-4060 to reserve your spot!

Yoga

Thursdays | 11:30 AM-12:30 PM | WARF

Start your morning with a rejuvenating, restorative, and refreshing yoga class at the WARF. Space is limited due to social distancing.

Women’s Retreat

POSTPONED DUE TO COVID | NEW DATE & LOCATION TBA 

Empower your soul with a nature filled retreat to decompress after a global pause! Don’t miss out on this all-inclusive women’s retreat for you and your closest sisterhood! Take time to recharge and reconnect with other women on a 2-night retreat designed specifically for empowerment, fun, adventure, and renewal. Includes personal coaching, yoga, self-defense lesson, adventures, and more.

Looking for more?

To grow strength within, consistency is key! Checkout my weekly schedule of on-going classes, try one of my online workouts, or learn more about my private and small-group training.

GROW STRENGTH WITHIN


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