Upcoming Events

FlowJam- Healing Arts Festival

June 23-26 | Verdun Adventure Bound 

We bring talented local musicians, artists, healers, yoga teachers, educators, and environmental activists together in the community at the base of the Blue Ridge Mountains for 4 days of integration in nature.

To bring awareness of the healing arts (music, dance, yoga, reiki, nature etc) during these challenging times, and the power of grassroots movements to transcend boundaries and cultivate new ways of thinking. We cultivate thought and behavior change through creative classes, and workshops, embracing nature, and by Jam’n to good local music that feeds the soul.

Visit their site for more information on how to get involved & join the jam!

Outdoor Yoga

Saturdays 5/28, 6/11, 6/18, 6/25| 9:00-10:00am | Wollam gardens 

There’s nothing like an outdoor yoga class. Gazing out on the trees, listening to the birds sing, with the scent of grass and flowers on the breeze. Our pavilion offers a safe and comfortable space to practice. Join us for an all-levels flow class that will leave you feeling both invigorated and relaxed.

You must register in advance to reserve your space! Each student must register separately, to ensure that we have emergency contact info and liability waivers for all participants.

$15 per class.

Click here to register.

Virtual Yoga

Monday, Wednesday, & Friday | 10:00 – 11:00 AM | From my home to yours

Start your day with rejuvenating and restorative stretches. Touching toes is not a pre-requisite! All levels welcome as we honor our joints and muscles breath by breath… 

$10 per class.

Click here to register.

~Private zoom links will be sent out upon registration before the class~

Water Yoga

Tuesdays & Thursdays| 8:30-9:30 AM | Salamander Resort & Spa

Start your day with a rejuvenating, restorative, and refreshing class in the water at Salamander Resort.  Space is limited due to social distance in the pool.

$20 per class.

Call 540-326-4060 to reserve your spot!

Yoga

Tuesdays | 10:00-11:00 AM | Salamander Resort & Spa

Start your day with a rejuvenating, restorative, and refreshing yoga class at Salamander Resort.  Space is limited due to social distancing.

$20 per class.

Call 540-326-4060 to reserve your spot!

Yoga

Thursdays | 11:30 AM-12:30 PM | WARF

Start your morning with a rejuvenating, restorative, and refreshing yoga class at the WARF. Space is limited due to social distancing.

Looking for more?

To grow strength within, consistency is key! Checkout my weekly schedule of on-going classes, try one of my online workouts, or learn more about my private and small-group training.

GROW STRENGTH WITHIN


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