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27 Days to a More Vibrant YOU | February 20, 2019

Ok friends...truth or myth: We can adopt new habits in 21 days.There are a lot of sources that claims this to be truth and all sorts of articles and  programs that may use this approach for success. However from my personal research, it seems to be a myth…

For the First Time, the World is Ready for this Beautiful Mindset|January 19, 2019

Happy 2019 to you! Every year and each decade, time flies by as we all evolve, change and transform, hopefully for the better. Ancient wisdom is looked at again and again with new eyes, and youth learns the awe of the current world around them, depending on how it is shown to them

Three Things to Make You READY for Christmas|December 17, 2018

Do you remember when you were a kid waking up on Christmas morning? Holy COW was that exciting! Magic just happened, presents just appeared, and no matter where you were or what your story was at that time, maybe you were lucky enough to have a smile both on your face and in your heart. The smell of yummy breakfast and some Christmas songs playing as you tore into the colorful big package…

4 Easy Steps to Joy, Happiness, and a Great Big Smile!| 

November 14, 2018

You know that time of year when the clocks change and we get excited to GAIN an hour of sleep!? Well here we are… and now we find our commute back home in the dark, right!? We’ve all been there when it feels like 10:00 PM and it’s only 7:00!…It’s times like these that we need a boost…I want you to visualize the sunshine and all its grandeur.

What Goes Around, Comes Around | October 3, 2018

Karma…what does this word evoke in you ? Destiny? Fate? In the Sanskrit language, Karma translates as “action.” Newton’s Law, well one of them, says every action in nature has an equal or opposite reaction.  So basically, what we do affects our path, another’s path, and the road ahead, maybe even in the next lifetime! This is Karma..!

Let it Go | August 31, 2018

What if I told you there that you have everything you need right now, how would that make you feel? Doubtful? Anxious? At ease?  The constant chase we all get involved in daily has us feeling like a hamster spinning a wheel, right?

We’re All in This Together: The “1” of 108 | August 17, 2018

Instead of comparing to another, let us be comforted by the fact that we are all in this world together. We are connected and we can be empowered.

The 108Method…Wisdom for your Everyday Chaos | July 30, 2018

LET’S GROW  taller, longer, leaner, stronger!! I have a wee bit of an obsession with the power within you, me, and us! We can be warriors of this life…

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