Your Journey Starts Here:

Subscribe and get motivated with my FREE 7-Day Meditation Series.

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

You and Me, Baby!

With 15+ years experience as a personal trainer and yoga instructor, I’m here to help YOU feel confident through:

News + Events

InFauquier Feature:

Catch my latest feature in the December 2017 issue of InFauquier, where I share how to harness the power of “Yoga Breath” to heal, restore, and grow!